Education And Health – Learning Is Good For The Brain And The Body

Never underestimate the benefits of a good education. Thomas Jefferson would have hit the nail right on the head if instead of putting, “Life, Liberty and the Pursuit of Happiness” in the Declaration of Independence, he instead penned the words, “Life, Liberty and the Pursuit of Health and Education.”

Education, health and happiness are inextricably linked, according to an increasing number of studies pointing to a direct connection between education and quality of life. A conversation about quality living would most assuredly have to include references to strength, stamina, vigor… all by-products of good health.

The highway of education is paved with a fundamental and far-reaching approach to learning that forges knowledge in a variety of subjects, including health. Once you have the knowledge, it then becomes much easier to make the right decisions throughout life about health and everything else.

“Knowledge is power,” wrote author Veronica Roth. Knowledge opens doors, breaks down barriers and levels the playing field. Without it, we wander through life unaware of the possibilities around us and unsure of the decisions in front of us. With it, we are able to recognize the good and bad in things and make decisions based on observation, intelligence and informed judgment.

After learning about the concept of healthy living, and as happens with many of life’s daily responsibilities when accompanied by knowledge, a process of education ignites within us. Because our brain has absorbed information important for being healthy, we begin the process of learning how to be healthy. The cycle continues.

To answer the questions introduced from this new awareness, we then focus on those things which help us accomplish our goal of achieving and maintaining wellness. Suddenly, our brain prompts our body to make the necessary adjustments which can promote a healthy lifestyle in us. In a short amount of time, health becomes something you think about more than only when you must.

Health is primarily defined as ‘a state of complete emotional and physical well-being’. Achieving optimum health and wellness is a challenge for everybody, educated or not. However, having the knowledge necessary to attain and maintain good health, is a perfect example of how learning can positively affect every aspect of your daily existence.

Dr. Seuss had it right, “The more you read, the more things you will know. The more things you learn, the more places you’ll go.”

Ideally a life-long process, learning stimulates the brain, triggers a physical response, and helps to identify almost unlimited avenues of education. Education, in turn, creates a foundation for life which translates, almost unconsciously, across limitless aspects of life, including health and wellness.

Numerous studies have established the importance and long-term benefits of early childhood education on a person’s well-being. According to the Economic Opportunity Institute, “Early childhood learning plays a crucial role in primary education. By focusing early in childhood on prevention and protective factors, quality care and information can help children to grow up healthy.”

The report went on to state, “… quality early learning and care before the age of five has found it is associated with improvement in a range of educational and social measures, some of which have been documented many years after the care.”

While it has been proven that genetic characteristics structured in our DNA do certainly play a role in health and longevity, addressing the core issue of education – early and continued engaged learning – can provide a wide array of positive benefits for the brain, the body, and for society in general.

5 Tips To Make A Good Tutor

Tutoring can go a long way in bringing out the best in you or your children in given subjects and areas. The truth is that sometimes class work is not enough for your child to grasp everything there is and therefore extra effort from a tutor can prove to be more beneficial in driving home what was left hanging. Children who go through tutoring perform better than those who only rely on class work that the teacher handles. If you and your child are both open to tutoring, then the next step should be to find the best tutor.

A good tutor understands the curriculum and school syllabus

School curriculums can vary and you want to choose a tutor who will teach within the right curriculum and syllabus to avoid confusing your child. A tutor that offers random teaching will not yield the expected results with your child and should be avoided at all costs. Find out beforehand how familiar the tutor is with the school curriculum and the current syllabus.

A good tutor is flexible

Flexibility is important when it comes to tutoring because you know that your child or learner can get the necessary tutoring at the most appropriate and convenient times. Some tutors demand that the child goes to a specific place for the tutoring while others are flexible enough to come to where the child is to offer the needed services. Choose one who can meet with your needs and situations arising.

A good tutor offers an individual approach

Sometimes the only thing that could be holding your child back is an attitude towards the subject or his abilities. Tutoring that offers more than just book work and instead also focuses on the root problem sources can be more rewarding. A tutor who knows the best approach to use on a learner can easily change their attitude towards the subject and improves self-esteem which improves learning at a general level.

A good tutor should be qualified

Before hiring the services of a tutor, ensure that you are sure of their qualification. He should show prowess in the subject he is tutoring and you can check his academic credentials just to be sure that he is the right person to handle your child. The profession of your tutor can also tell a lot about how suited he is for the job so don’t be scared to check before hiring.

A good tutor should have an excellent track record

Has he done tutoring before and how did the performance of the learners improve? Ask for references from the tutor just so you know that he is as good as he says he is. Talk to parents and students who have been in his hands before and find out how good he is in whatever subjects he tutors. It can actually be a very good idea to ask for referrals from other parents when finding the best tutor for your child to narrow down your search for the best.